Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, banana, oats and almond milk smoothie. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Strawberry, Banana & Almond Milk SmoothieBest Herbal Health. Almond milk smoothies are both delicious and help maintain a healthy weight.
To get started with this recipe, we have to first prepare a few ingredients. You can cook banana, oats and almond milk smoothie using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Banana, oats and almond milk smoothie:
- Take 2 tbsp. rolled oats
- Prepare 2-3 tbsp. hot or boiling water (enough to just cover the oats)
- Prepare 1 cup (240 ml) unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk
- Prepare 1/2 tsp vanilla extract
- Prepare 1 frozen banana, chopped
- Prepare 1 tbsp. almond butter
- Get 1 tbsp. chia seeds soaked in 4 tbsp. water
Instructions to make Banana, oats and almond milk smoothie:
- Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
- Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
- Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
- Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it. Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
Banana oatmeal smoothie, healthy vegan breakfast recipe for weight loss, homemade almond milk is the best alternative to dairy milk, easy dairy free filling. bananas, almond milk, vanilla extract, cinnamon, flax seeds. Strawberry, Banana & Almond Milk SmoothieBest Herbal Health. Healthy Almond Milk SmoothieThe Worktop. oats, ground chia seeds, banana, almond milk, almond butter, frozen blueberries. Almond milk smoothies are both delicious and help maintain a healthy weight. This tasty banana almond milk smoothie is both delicious and healthy. As an added bonus, the oats make it filling enough to be an on the go meal. A delicious breakfast smoothie or a delicious snack. Smoothies are all the rage and why shouldn't they be? They are healthy, delicious and easy to make. Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft. Easy to make strawberry banana smoothie recipe, perfect for a quick sippable breakfast or mid-day delight. This cold drink gives you a healthy boost of The texture elevated by using uncooked oats and Greek yogurt which also increases the nutritional benefits. For a tasty flavor, almond milk and a. This smoothie recipe uses banana and almond milk to create a vegan smoothie. Try this healthy banana smoothie for a quick breakfast. Place the banana, oats, almond milk, cinnamon, nutmeg and ice cubes in a blender and blend until smooth. Decorate with extra cinnamon if you like. Health Benefits - Spinach Banana Smoothie. Bananas and spinach contain a lot of fiber. A sweet and creamy banana oatmeal smoothie made with almond butter.
So that’s going to wrap this up with this exceptional food banana, oats and almond milk smoothie recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!