Recipe of Quick Tasty Matoke

Tasty Matoke
Tasty Matoke

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, tasty matoke. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

To begin with this recipe, we have to first prepare a few ingredients. You can cook tasty matoke using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tasty Matoke:
  1. Prepare Green bananas
  2. Take Beef
  3. Take Onions
  4. Make ready Tomatoes
  5. Get Cooking oil
  6. Make ready Salt
  7. Take Royco(plus any other spice you wish but optional)
Instructions to make Tasty Matoke:
  1. Boil the beef as you peel the bananas and wash
  2. In a sufuria fry the onions and add the beef.
  3. When the onions are golden brown, you can add tomatoes.
  4. Add the royco and salt.
  5. Add the bananas and some little water and let it cook.
  6. When ready serve with vegetables if you wish.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold. Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

So that is going to wrap this up for this exceptional food tasty matoke recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!