Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, tuna stir-fry. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Tuna Stir-fry is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Tuna Stir-fry is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have tuna stir-fry using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuna Stir-fry:
- Get 4 oz tuna
- Make ready 1/3 cup rice
- Prepare 1/4 cup shredded pepperjack cheese
- Take 1/4 cup broccoli
- Take 2 tbsp green onion
- Make ready 2 tbsp tomato
- Get 1 tbsp peanut oil
- Take 1/2 tbsp low sodium soy sauce
- Prepare 1/2 tbsp honey
- Get 1 tsp sesame oil
- Get 1/2 tsp garlic powder
- Take 1/4 tsp cayenne pepper
- Prepare 1/4 tsp ground black pepper
- Make ready 1/8 tsp salt
Instructions to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
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