Recipe of Super Quick Homemade Raspberry, Blueberry, Oats and Swiss Chard Smoothie

Raspberry, Blueberry, Oats and Swiss Chard Smoothie
Raspberry, Blueberry, Oats and Swiss Chard Smoothie

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, raspberry, blueberry, oats and swiss chard smoothie. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Raspberry, Blueberry, Oats and Swiss Chard Smoothie is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Raspberry, Blueberry, Oats and Swiss Chard Smoothie is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
  1. Prepare 1/2 Cup Green Swiss Chard, washed with vein removed
  2. Get 1/2 Cup Raspberries, washed
  3. Prepare 1 Cup Blueberries, washed
  4. Take 1/2 Cup Oats, raw
  5. Prepare 1 Cup Plain Yoghurt
  6. Take 1/4 Cup Water
  7. Get 1/2 Cup Ice
Steps to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
  1. Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
  2. Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.

Your daily diet need to include at least some of these super foods. Why not eat a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other superfoods to add. Also, you may want to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you eat these superfoods every day, you should get rid of any problems with gaining weight. Following a green living meal plan will offer you just what you need to become healthy and fit. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits today.

So that’s going to wrap this up with this special food raspberry, blueberry, oats and swiss chard smoothie recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

close