Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, matoke. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender.
Matoke is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Matoke is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have matoke using 9 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Matoke:
- Prepare 100 g black beans(Njahi)
- Take 10 big raw bananas peeled
- Make ready 5 big potatoes peeled
- Take 1/4 pumpkin
- Prepare 1 chopped onion
- Prepare 1 diced tomato
- Take 1 diced green bell pepper
- Take to taste Salt
- Take Black pepper
Instructions to make Matoke:
- In a pan on heat add in sizeable amount of oil,add in your onion cook till golden brown color.
- Add in your tomatoes,stir 2-3 min. then add in your clean potatoes
- Cover them for 10 minutes to cook,then add in your pumpkin with the green bell pepper stir them to mix and cover it to cook for 20 minutes
- Add in your raw bananas stir well cover it for 5 minutes
- Add in your black beans,salt to taste and your seasoning i used black pepper,stir and let it cook for 5 minutes as you stir.
- Add in some little water for it to cook(level of the water should be slightly below the level of the food)
- Cover it to cook
- After approx. 20-30 minutes keep checking if the water is no more.
- You can now switch of the fire and mash your food.It's ready to be eaten😁
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Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Information and translations of Matoke in the most comprehensive dictionary definitions resource on the web. Wist je dat Matoke Tours de trotse eigenaar is van @mutandalakeresort, een van Afrika's mooist gelegen lodges? https. matoke (uncountable).
So that’s going to wrap it up for this exceptional food matoke recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!