Recipe of Quick Seafood Stir Fry with Courgettes and Leeks

Seafood Stir Fry with Courgettes and Leeks
Seafood Stir Fry with Courgettes and Leeks

Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, seafood stir fry with courgettes and leeks. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Seafood Stir Fry with Courgettes and Leeks is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Seafood Stir Fry with Courgettes and Leeks is something which I’ve loved my whole life. They are fine and they look wonderful.

In this video, I will show you how to cut, prepare and cook this amazing vegetable. The top countries of suppliers are Thailand, China, and.

To begin with this particular recipe, we have to prepare a few ingredients. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
  1. Take 400 grams Frozen Tiger Prawns
  2. Prepare 400 grams Frozen Mussels
  3. Make ready 1 large Courgette
  4. Make ready Cup full of chopped Leeks
  5. Make ready Cup full of Frozen Peppers
  6. Prepare 1 bag Salad
  7. Get 1 Cup Basmati Rice
  8. Prepare 2 tablespoons Cooking Oil
  9. Get to taste Salt and Pepper
Instructions to make Seafood Stir Fry with Courgettes and Leeks:
  1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
  2. Peel, slice and dice Courgette and add to pan.
  3. Add sliced leeks(can be fresh or frozen), and the Peppers
  4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
  5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
  6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
  7. Serve and enjoy! Please add a photo if you try this!!

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Leeks are nutritious vegetables that are affordable yet delicious. In this video, I will show you how to cut, prepare and cook this amazing vegetable. Liver And Leeks Stir Fry Recipe. The top countries of suppliers are Thailand, China, and. Easy recipe for stir-fry leeks with vegetables in taucheo (soy bean paste). This is an auspicious dish during Chinese New Year, but they Wash the crevices between the leek leaves thoroughly, as there is soil trapped in between the leaves. One way to clean them is to slice them half lengthwise, and after. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly. Toss the ingredients from the centre to the side of the wok using a wooden spatula. But everyone always asks me 'how can I make it healthier?'. If you have an intolerance, remove the gluten: get your spiraliser out and make courgetti! This is so delicious, and goes perfectly with the other flavours. Divide among serving bowls and serve immediately. Enjoy with seasoned rice or salad if low carbing. Seafood Stir Fry Recipes on Yummly Stir-fry Thai Noodles With Chicken Meatballs, Mandarin Shrimp And Vegetable Stir Fry, Teriyaki Meatball Stir Fry. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. oil, soy sauce, mint leaves, carrots. Aromas of cumin will quickly flood your kitchen with this stir-fried goodie. Designed to be a part of a banquet or a shared meal, this seafood stir-fry goes With a killer dipping sauce to finish, serve the chicken stir-fry with rice, sauce and top with a fried egg.

So that is going to wrap it up with this special food seafood stir fry with courgettes and leeks recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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